Category: Nutrition
![Managing arthritis symptoms](https://www.harborchase.com/wp-content/uploads/2024/05/jpeg-optimizer_shutterstock_1919998358-scaled.jpg)
Managing Arthritis: A Taste of Superfoods That Relieve Symptoms
May 15, 2024 | By HarborChase
Maintaining health is vital for navigating life’s ups and downs, particularly for older adults who strive to stay well…
![Woman in apron in the kitchen holding a glass of fresh homemade green smoothie-A Gentle Detox for Seniors](https://www.harborchase.com/wp-content/uploads/2022/03/Woman-in-apron-in-the-kitchen-holding-a-glass-of-fresh-homemade-green-smoothie-A-Gentle-Detox-for-Seniors.jpg)
A Gentle Detox for Seniors
October 15, 2022 | By HarborChase
Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.
![The Grill Room at HarborChase of Wellington Crossing](https://www.harborchase.com/wp-content/uploads/2022/03/The-Grill-Room-at-HarborChase-of-Wellington-Crossing.jpeg)
How The Grill Room at HarborChase is Disrupting Senior Living Dining Experiences
January 15, 2022 | By HarborChase
HarborChase is taking a closer look inside the vision behind The Grill Room and how it’s disrupting the norm when it comes to senior living dining.
![Older asian woman cooking food, standing at stove-Cooking for One](https://www.harborchase.com/wp-content/uploads/2022/03/Older-asian-woman-cooking-food-standing-at-stove-Cooking-for-One.jpeg)
Table for One! Practical Tips for Cooking for One
October 22, 2021 | By HarborChase
With a bit of preparation and experimentation, cooking for one at home can be easy and enjoyable. Check out our practical tips for cooking for one!
![Group of older adults grilling outside-Seasonal produce](https://www.harborchase.com/wp-content/uploads/2021/08/Group-of-older-adults-grilling-outside-Seasonal-produce.jpeg)
Seasonal Produce Suggestions to Enhance Your Summer Cooking
August 1, 2021 | By HarborChase
We’re taking a look at some of the benefits of cooking with seasonal produce and sharing some ideas and inspiration for what you can make this summer!
![Husband serving wife dinner, sitting at table with wine-Mindful eating](https://www.harborchase.com/wp-content/uploads/2022/03/Husband-serving-wife-dinner-sitting-at-table-with-wine-Mindful-eating.jpeg)
The Art of Mindful Eating: What It Is and How To Do It
June 15, 2021 | By HarborChase
HarborChase has created this guide to help you understand more about mindful eating, how it can be beneficial, and how to incorporate it into your life.
![Mediterranean diet foods](https://www.harborchase.com/wp-content/uploads/2022/03/Mediterranean-diet-foods.jpeg)
Not Just a Fad: The Mediterranean Diet Promotes Healthy Aging
May 22, 2021 | By HarborChase
HarborChase Senior Living is answering what the Mediterranean diet is, why it’s so good for you, and how to incorporate it into your life.
![Older couple leaning on kitchen counter, clinking wine glasses, cutting vegetables-Heart healthy meals](https://www.harborchase.com/wp-content/uploads/2022/03/Older-couple-leaning-on-kitchen-counter-clinking-wine-glasses-cutting-vegetables-Heart-healthy-meals.jpeg)
Eat Your Heart Out! Going Heart-Healthy for Valentine’s Day
February 8, 2021 | By HarborChase
In observation of Heart Health Month, we’re sharing some heart-healthy Valentine’s Day recipes for you to make and share with that special someone!
![Older couple shopping vegetables, cooking together in kitchen-Food substitutions for comfort food](https://www.harborchase.com/wp-content/uploads/2022/03/Older-couple-shopping-vegetables-cooking-together-in-kitchen-Food-substitutions-for-comfort-food.jpeg)
Healthy Substitutions for Your Favorite Comfort Foods
November 8, 2020 | By HarborChase
We’re sharing some nutritious swaps to make healthier versions of comfort foods. With these, your guilty pleasures won’t make you so guilty anymore!
![Older woman holding glass of water-Importance of hydration](https://www.harborchase.com/wp-content/uploads/2022/03/Older-woman-holding-glass-of-water-Importance-of-hydration.jpeg)
Healthy Aging: Importance of Staying Hydrated
August 8, 2020 | By HarborChase
HarborChase Senior Living shares some information on the importance of hydration, and how you can stay healthy and hydrated all summer (and year) long!
![Fruit, oats, croissants, assorted nuts-Healthy Breakfast Ideas](https://www.harborchase.com/wp-content/uploads/2022/03/Fruit-oats-croissants-assorted-nuts-Healthy-Breakfast-Ideas.jpeg)
Kick Start Your Day: Healthy Meal Prepping Breakfast Ideas
June 15, 2020 | By HarborChase
HarborChase Senior Living wants to share a few easy and healthy meal prepping recipes to help you kick start your day!
![Older woman wearing black glasses-Senior Eye Health](https://www.harborchase.com/wp-content/uploads/2022/03/Older-woman-wearing-black-glasses-Senior-Eye-Health.jpeg)
Senior Health: Tips for Eye Health & Nutrition
May 22, 2020 | By HarborChase
HarborChase Senior Living wants to highlight senior eye health, as well as ways to maintain and protect your eyesight.
![pistachios-rich-in-anti-oxidants-good-for-health-HarborChase Senior Living](https://www.harborchase.com/wp-content/uploads/2020/02/pistachios-rich-in-anti-oxidants-good-for-health-HarborChase-Senior-Living.jpeg)
Taking Care of Your Heart Health ❤️
February 1, 2020 | By HarborChase
February is Heart Health Month & HarborChase is sharing ways to promote heart health and things to pay attention to.
![Peach smoothie in glass with slices of peaches-Combatting loss of appetites in older adults](https://www.harborchase.com/wp-content/uploads/2020/01/Peach-smoothie-in-glass-with-slices-of-peaches-Combatting-loss-of-appetites-in-older-adults.jpeg)
Age and Appetite: 7 Tips to Increase Appetite in Older Adults
January 22, 2020 | By HarborChase
If you have a parent or loved one and their lack of appetite is a concern, there are ways to increase appetite and ensure they maintain a healthy diet.
![Long Life wooden sign with a street background-Increase Longevity](https://www.harborchase.com/wp-content/uploads/2022/03/Long-Life-wooden-sign-with-a-street-background-Increase-Longevity.jpg)
3 Tips to Increase Longevity
October 1, 2019 | By HarborChase
Increasing longevity is a hot topic amongst the senior living community. HarborChase Senior Living shares a few longevity foods and tips. Learn more here!
![Hand of young man grilling some meat and vegetable-meat skewers on huge gas grill](https://www.harborchase.com/wp-content/uploads/2022/03/Hand-of-young-man-grilling-some-meat-and-vegetable-meat-skewers-on-huge-gas-grill.jpg)
Cornell University & HarborChase: Engaging Community Together
July 15, 2019 | By HarborChase
Read HarborChase’s blog to learn about our relationship with Cornell University and how they changed the culinary world and summer parties in 1950!
![Smiling happy senior mature man standing in kitchen table-Cooking for One](https://www.harborchase.com/wp-content/uploads/2022/03/Smiling-happy-senior-mature-man-standing-in-kitchen-table-Cooking-for-One.jpg)
Recipes for Seniors Who are Cooking for One
June 22, 2019 | By HarborChase
HarborChase would like to share a few recipes for seniors cooking for one. Discover these delicious recipes by reading our blog!
![Grilled chicken breast, fillet and fresh vegetable salad. Healthy lunch menu-HarborChase Senior Living](https://www.harborchase.com/wp-content/uploads/2022/03/Grilled-chicken-breast-fillet-and-fresh-vegetable-salad.-Healthy-lunch-menu-HarborChase-Senior-Living.jpg)
The Mental Benefits of Various Healthy Foods
March 15, 2019 | By HarborChase
Help the senior in your life promote a healthy memory by learning more about healthy foods to include in their diet. Read more and subscribe to our blog!
![Happy senior man eating pork steak on table-Meals for one_Senior Living](https://www.harborchase.com/wp-content/uploads/2022/03/Happy-senior-man-eating-pork-steak-on-table-Meals-for-one_Senior-Living.jpg)
Learn How to Make Meals for One in Senior Living
October 22, 2018 | By HarborChase
Creating meals can be challenging if you are single in a senior living community. Learn how to prepare meals for yourself and some easy dish ideas here!